![]() Why BMR Matters When you are trying to exercise and eat right to lose weight, netting at least your BMR is non-negotiable because your body eventually will think you are starving if caloric intake isn’t meeting energy requirements. This means that, when you subtract the amount of exercise calories you’ve burned from your total calories for the day, the difference is at least what your body needs to support fundamental physiological processes. The basic rule of thumb is that you absolutely must net at or above your BMR in terms of caloric intake. This is the amount of energy (calories) you burn at rest and which your body uses up just surviving. To really get how much time you should be exercising, you first have to look at your basal metabolic rate, or BMR. However, a regular routine of cardiovascular exercise can increase your BMR, improving your health and fitness when your body’s ability to burn energy gradually slows down. Likewise, skipping meals in hopes of losing weight also lowers your BMR. If you’ve noticed that every year, it becomes harder to eat whatever you want and stay slim, it is because your BMR decreases as you age. This will be the minimum number of calories you should eat on a daily basis. ![]() Many people ask us “how many calories do I need each day”, and the BMR calculator is a great place to start. The BMR Calculator will calculate your Basal Metabolic Rate (BMR) the number of calories you’d burn if you stayed motionless for a day. You use energy no matter what you’re doing, even when sleeping.
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